Nobody processes traumatic events in the exact same way. Any notion of a shared timeline? For the most part, throw it out.
It’s important to recognise how traumatic incidents and interactions can leave a long-lasting mark. As an individual dealing with trauma, it’s okay to struggle in the aftermath — you aren’t doing anything wrong. Here’s how to take the first practical steps towards recovery.
How traumatic events can lead to PTSD
Trauma is often misunderstood. Did you know that you don’t have to endure severe physical injuries to trigger PTSD? PTSD has many causes, including:
- Seeing someone else injured
- Childbirth
- Sexual violence
- Car accidents
- War
- Natural disasters
It’s difficult to know who will be impacted. Up to 70% of the population will experience a traumatic event in their lifetime, yet only 33% will develop PTSD (Post-Traumatic-Stress-Disorder). Of those impacted, scientific studies have shown clear differences in brain activity. This can lead to symptoms like:
- Flashbacks (visual, olfactory, or emotional)
- Heightened anxiety
- Intense feelings of unsafety
Interestingly, the development of PTSD isn’t immediate for everyone. In fact, symptoms can emerge weeks, months, or years later — don’t brush off what might appear to be delayed reactions.
Recognizing the emotional and physical impact
PTSD can feel all-encompassing. It’s draining for those managing the disorder, as it leaks into all areas of life.
Trauma seriously impacts the body. Disrupted sleep, excessive tension, and chronic pain are all commonly found in those managing PTSD. Stress itself can cause debilitating physical symptoms like dizziness and nausea.
The emotional burden of trauma is also huge, especially for those with a sense of survivor’s guilt or shame. Sadly, it’s common for those impacted to downplay their own experience since they technically “survived” the ordeal. Have compassion for your mind, just as you would carefully treat physical recovery.
There’s often a financial aspect of recovery, too; funding expensive therapy or navigating a car accident claim can amplify stress tenfold. Some people might not feel comfortable or be able to attend work.
Perhaps you’re seeking sick pay or handling heated conversations with employers. Having the right professionals in your corner makes a difference — always seek experienced assistance.
Steps to begin the healing process
With all these factors in mind, it’s not only “okay” to struggle after trauma; it’s completely normal. Acknowledge your experience and never dismiss those difficult feelings and symptoms. Healing is possible. Find the appropriate support and give yourself space to do so on your own timeline.
Mental health professionals should be your first point of call, and popular treatments include CBT and EMDR. There are equally plenty of no-win, no-fee lawyers available, plus hotlines like Citizens Advice for employment or debt-related queries. There is help out there; with the right support, you can begin taking steps towards recovery.
It’s okay to struggle after a traumatic experience, and you aren’t alone.
